Contest Prep Online

Contest Prep Options

Elite-Level Coaching for Your Best Physique Yet

This is a full-scale, high-level contest prep program built to bring you to the stage in peak condition. Whether it’s your first show or your next big win, you’ll get the expert structure, strategy, and accountability to dominate your prep.

Led by Coach Chris, this program is designed for serious athletes ready to commit to the next level of physique development.


✅ A personalized nutrition plan based on your current physique, division, and timeline.


✅ A progressive training program built to sculpt and shape your physique phase by phase.


✅ A detailed cardio plan to support fat loss without sacrificing muscle.


Weekly check-ins with expert feedback and coaching.


✅ Real-time nutrition adjustments and phase updates as your prep progresses.


✅ A fully customized Peak Week strategy to bring you in sharp, full, and stage-ready.

Monthly program12-Week Program15-Week Program

Book FREE Consultation and let's plan your strategy!

Book now