I’m Coach Cynthia, a certified trainer specializing in helping women navigate pre-menopause and menopause with confidence and strength.

I work with women 40+ who are struggling with stubborn fat, low energy, and the physical changes that can come with this stage of life. My approach focuses on building muscle, reducing body fat, and improving strength and confidence, without extreme diets or endless cardio.

We train smart, fuel your body properly, and create sustainable habits that lead to real, lasting results.

I offer both in-person and online coaching, providing the guidance and accountability you need every step of the way.

If you’re ready to feel stronger, more confident, and comfortable in your own skin, click below to inquire about coaching!