With over 13 years of experience in the fitness industry, I’m a trainer, coach, nutrition specialist, and gym owner dedicated to real transformation. I’ve helped hundreds of clients, from stepping on stage to completing 20+ lb weight loss challenges, completely change their physiques and their lifestyles.
I previously owned and operated a successful gym before building and leading the facility I run today, where I focus on high-standard training, culture, and results. My experience isn’t just hands-on, it’s mentored. I’ve been guided by IFBB Pros, learned from elite-level competitors, and even consulted with world-renowned coach Milos Sarcev to sharpen my understanding of advanced physique development and nutrition strategy.
On the business side, I worked closely with Gym Launch, which helped scale and strengthen my previous gym model. That combination of elite physique mentorship and high-level business coaching has shaped how I train clients and build systems today.
My specialty is body recomposition, helping busy professionals build muscle, lose fat, and create sustainable structure. Whether it’s semi-private training, online coaching, transformation challenges, or contest prep, everything I build is structured, results-driven, and held to a higher standard.
My expertise is the product of years of experience, elite mentorship, real-world results, and relentless refinement, and that’s exactly what my clients get access to.
Cynthia
Womens Coach/Menopause specialist.
Cynthia is a dedicated trainer and coach with 6 years of experience helping clients transform their bodies and build confidence at every stage of life. She’s competed in 5 physique shows and earned 1st Place in the 50+ category, proving not only her knowledge, but her ability to apply it at a high level.
Her specialty is women’s health, particularly coaching women over 40, 45, and 50. She understands the unique challenges that come with hormonal changes, metabolism shifts, and menopause, and she knows exactly how to structure training and nutrition to help women thrive during this phase, not just survive it.
Cynthia combines real competition experience, education, and practical coaching strategies to help women build strength, improve body composition, and feel confident again. She leads by example, stays in incredible shape herself, and is committed to helping every client reach their next level.
Certified, experienced, and results-driven, Coach Cynthia is here to help you elevate your health and performance with structure and support.
Behind Every Success is a Dedicated Team
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