TRAINING PROGRAMS
13 Years as a Coach, trainer, and nutritionist. Choose the program that best fits your need!
SEMI-PRIVATE TRAINING
Starting at $99/week
6 MONTHS PIF
15% Off
Save between $534-$894
In-person training
12 MONTH PIF
20% off
Save between $1428-$2388
In-person training
ONLINE COACHING
This program is built for those who want structure, accountability, and real results—without needing to train in person. You’ll receive a fully tailored training program with 5 workouts per week, a personalized nutrition plan, and a structured cardio plan designed around your goals.
Each week includes Loom video check-ins where we review your progress and make adjustments as needed. You’ll also get coaching access for questions and support, plus a complete online coaching handbook so you always know exactly what to do.
8 WEEK CHALLENGES
Originally=$2400
But now!
$1500
This is a structured 8-week program designed to help you build muscle, lose fat, and create real momentum. You’ll get semi-private training up to 3x per week, weekly check-ins to track progress, a personalized nutrition plan, and full access to my online app for workouts, tracking, and accountability. You’ll also have direct 24/7 access to me for questions and support every step of the way.
CONTEST PREP
This program is designed for athletes who are serious about stepping on stage. Contest prep includes in-person or online coaching with a structured, disciplined plan tailored specifically to your division and show date. Training, nutrition, cardio, posing guidance, and weekly adjustments are all dialed in to bring your physique in at its absolute best. This is a higher-level commitment built for those ready to follow a strict plan and execute.
PROJECT BOOTY
$297
Project Booty is a glute-focused training program designed to help you build, shape, and strengthen your lower body the right way. You can choose between 3 semi-private training sessions per week or follow the full online version, both built around progressive, results-driven programming.
You’ll receive nutrition guidance specifically tailored to support glute growth, weekly check-ins to track progress, and full access to the online app for workouts and accountability. Every member also gets custom Project Booty resistance bands to maximize activation and results.
NUTRITION ONLY
$149
This is a one-time, fully customized nutrition plan built around the foods you actually eat and enjoy. You’ll receive three different meal plan options, all tailored to your goals and calorie targets, so you have flexibility while staying on track.
Whether your goal is fat loss, muscle gain, or maintenance, your plan is structured specifically for you — no templates, no guesswork. Simple, personalized, and built for results.
12 WK NUTRITION PROGRAM
$399
This is a fully customized 12-week nutrition program designed to help you achieve real, lasting results with expert guidance and accountability. Your plan is structured into three phases (one for each month), with continuous nutrition adjustments based on your progress. You’ll receive weekly check-ins, personalized guidance, and nutrition tweaks as needed to keep you moving toward your goal. Simple, personalized, and built for results, with the support and accountability needed to get you there.
READY TO GIVE US A TRY?
Book a FREE Consultation & Let's plan your strategy!
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